Today is the day to kick things off! I weighed-in this morning to find my starting point:
Current Weight: 190.8 lbs.
Body Fat: 62.7 lbs.
Body Fat Percentage: 32.9%
BMI: 28.9
Weight Watchers goal weight #1: 179.7
Current Points Plus daily allotment: 32 Points
This week will be spent getting a feel for point totals for foods I
currently eat and taking a look at where I can cut back or substitute healthier
options. My main goal for this week is to get into the habit of tracking all my
food.
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