Current Weight: 185.8
Body Fat: 59.5 lbs.
Body Fat Percentage: 32.1%
BMI: 28.1
Total Weight Loss: 5 lbs!
Well, this is a great way to start things off! I am down 5 whole pounds
this week! What a great birthday present! This past week has been all about
getting the hang of tracking my points and pinpointing easy ways to cut down on
high-point foods. I have definitely found places where I can make easy
substitutions or cut out things entirely. I dipped way into my weekly points
allowance this week but surprisingly did not max out. I even had a few days
where I couldn’t even eat all my daily points.
The biggest change I’ve made so far has been cutting back on beer and
random snacking. I did enjoy some wine over the weekend (which killed my daily
points allowance pretty quickly) but I balanced that by not over indulging in
snacks. I’ve cut out some of my weekday snacks and replaced those with fruit (0
points!).
I know this upcoming week will be a challenge. Between my birthday and
visiting family this weekend, I expect my weekly points to be at about 0 this
time next week. My goal is to make sure to balance out days of indulging in
fast food with drinking more water and trying to get a workout or two in. I
definitely plan to treat myself to some of my favorite foods this week but I
don’t want to completely undo this great start I’ve made.
My main challenges now will be sustaining some of the food changes I’ve
made while increasing my daily activity (and maybe actually earning an activity
point or two!)
No comments:
Post a Comment